The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing. Kate O'Donnell, Cara Brostrom

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing


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ISBN: 9781611806519 | 288 pages | 8 Mb

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  • The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
  • Kate O'Donnell, Cara Brostrom
  • Page: 288
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781611806519
  • Publisher: Shambhala
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Discover the best way to care for yourself—day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine—from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention—to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. <

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